Monday, April 13, 2015

Relay For Life

The following is a message from senior distance runner, Alyssa Foster.  Relay for Life supports the American Cancer Society.  Alyssa is looking to organize team members for this charitable cause.  See below for details, and contact her if you are interested. 


Who: Anyone is welcome to join! The more the merrier! However, participants must be dedicated and willing to raise at least $100 dollars individually to earn a T-shirt and stay overnight.

What: Relay for Life is an event supporting and raising money for the American Cancer Society. Fundraising is done by the team prior to the actual event. On the day and night of the event, teams will have at least one member walking or running around the track at all times to demonstrate support. The event as a whole hopes to raise at least $100,000.

When: June 20th-June 21st 

Where: RHS Track

Sign up here:

Please contact me (Alyssa Foster) if you have any questions!

We hope to begin fundraising and team bonding soon!

Monday, March 2, 2015

Information & Expectations Booklet - Print and Sign

The 2015 RHS Track & Field Information and Expectations Booklet has been published.

Athletes and parents must read through the entire booklet.  When finished, print out contract on the last page, sign it, and return it to Coach Whitmore at practice (or Coach Villeneuve in E223) as soon as possible.


Coach Whitmore

Sunday, March 1, 2015

First Practice Tomorrow

The 2015 Track and Field Season is upon us!  Our first practice is tomorrow afternoon at 2:45pm in the Auxiliary Gym.  Whether you are cleared or not, come at 2:45 sharp.  If you are not cleared, you won't be able to practice, but you can provide coaches with contact information attend the brief meeting in the gym. 

Bring appropriate practice gear -- shorts and t-shirts, sweats for warm-ups, and appropriate training shoes

The 2015 Track and Field Information and Expectations Booklet will be published tomorrow afternoon here on the blog, and then emailed out to athletes and parents tomorrow evening.  All athletes and parents must read and review the expectations and policies and return a signed contract to practice as soon as possible.  Check the blog or look for the emailed link tomorrow evening.

The 2015 Meet Schedule is published above, and check out the Big Dates page for information on important early season dates and Spike Nights.  Check back for more updates to the blog in the coming week. 

Looking forward to seeing you all tomorrow afternoon at 2:45pm in the Aux Gym! 


Let's find out!

Coach Whitmore

Tuesday, February 17, 2015

2015 RHS Track & Field Schedule

Here is a look at our schedule for 2015.  Note that our first invitational -- for varsity performers -- is on April 11th, which is the second Saturday of Spring Break.  The full schedule has been posted on as well.  Results from all meets will be posted there throughout the season. 

Thr, 3/19 RHS @ Issaquah, 4:00pm
Thr, 3/26 Mt. Si @ RHS, 4:00pm
Thr, 4/2 RHS @ Inglemoor, 4:00pm
Sat, 4/11 Tacoma Invitational
Thr, 4/16 Eastlake @ RHS, 4:00pm
Thr, 4/23 RHS @ Bothell, 4:00pm
Sat, 4/25 Lake Stevens Invitational
Thr, 4/30 Inglemoor and Skyline @ RHS, 4:00pm
Thr, 5/7 Newport and RHS @ Woodinville, 4:00pm
Wed, 5/13 Kingco Prelims (top 16 in each event) @ Juanita
Thr, 5/14 JV Kingco @ Inglemoor
Fri, 5/15 Kingco Finals @Juanita
Wed, 5/20 District Prelims @ Lake Stevens
Fri, 5/22 District Finals @ Lake Stevens
Thr-Fri, 5/28-5/29, State Prelims @ Mt. Tahoma
Sat, 5/30 State Finals @ Mt. Tahoma

See you all on March 2nd for our first practice!

Wednesday, December 17, 2014

2015 Track Season Approaches!

Welcome new head coach, Pete Whitmore!  He has been with the Redmond program for many years and is now Redmond Track head coach.  Contact him with any questions.

Looking forward to a great 2015 Season!

Tuesday, May 27, 2014

Track and Field District Meet

Congratulations to our State Qualifiers!
Caleb Hamlin - high jump, triple jump
Matt Dickinson - pole vault
4x200 relay team - Tierra Wilson, Carson Potter, Lydia Sumner, Tessa Fujisaki.  Alternates: Amira Douglas, Claira Young.

Kudos to award winners from Redmond High!
Devin Wulff - 1600 meters, 7th place
Akintunde Akinyemi - high jump, 6th place; long jump, 7th place; triple jump, 6th place
Tunde Aikinyemi - long jump, 7th place; high jump, 6th place
Tessa Fujisaki - 100 meters, 7th place
4x100 relay team, 7th place - Tierra Wilson, Carson Potter, Lydia Sumner, Tessa Fujisaki

Gear due 5/28 to Coach Villeneuve's Room.

June 4th - Track and Field Banquet - 6pm, RHS cafeteria

Good luck to our State Qualifiers this weekend!

Tuesday, May 20, 2014

District Meet - 5/21 and 23

Thank you to all our volunteers!  The Kingco Finals meet and the whole season was a success due to your efforts.

Congratulations to all our Mustangs advancing to the District Meet.
5/21 and 23, 3:30 start time
Lake Stevens High School

5/27 - deadline for uniform return - Coach Villeneuve, E223

6/4 - Banquet , 6pm, RHS

Good luck to all participating at the District Meet this week!